Reflexology Treatments
Reflexology Treatments in Wellington, Telford
Discover the full collection of reflexology treatments at Solely You, from soothing foot, facial, cranial and hand reflexology to specialist therapies and indulgent signature experiences.
Each treatment offers its own unique approach to relaxation and wellbeing. Scroll down to discover each treatment in detail, or select a treatment below to jump directly to the one that interests you.
Explore Treatments
·Facial Reflexology · Cranial Reflexology · Classic Foot Reflexology · Hand Reflexology · Specialist Reflexology
Facial Reflexology Bergman Method
30 minutes | £40 | 60 minutes | £55
Facial Reflexology is a deeply soothing treatment using the specialist Bergman Method, combining gentle, precise pressure on facial reflex points with slow, flowing movements. A lovely way to unwind, enjoy soothing touch and make a little time entirely for yourself.
Each treatment begins and ends with a comforting scalp massage, while warm towels, nourishing facial elixir and carefully chosen ethical skincare create a luxurious, spa-like experience that leaves your skin feeling soft and refreshed.
Choose your Facial Reflexology experience:
- 30 minutes: A calming introduction, focusing on selected facial reflex points and offering a welcome moment of relaxation.
- 60 minutes: The complete, unhurried treatment, allowing time to work every facial reflex and savour the soothing rhythm of the full sequence.
Whether you're feeling overwhelmed, carrying tension in your face or simply craving a peaceful escape, Facial Reflexology offers a beautifully nurturing experience devoted to you.
"I had a facial reflexology today which was excellent, very relaxing, will definitely come back again."
Bob
Cranial Reflexology
Bergman Method
20 minutes | £25 | 30 minutes | £40 | 60 minutes | £55
Cranial Reflexology is a deeply soothing treatment using the specialist Bergman Method, combining gentle, precise reflexology techniques with slow, flowing movements across the head and scalp. If you love a head massage, this wonderfully calming sensory experience offers a lovely opportunity to switch off and enjoy some time entirely for yourself.
Choose your Cranial Reflexology experience:
- 20 minutes: A gentle introduction, focusing on selected reflex points and offering a welcome moment of calm.
- 30 minutes: A more leisurely, focused treatment, with additional time to settle into the soothing sensations.
- 60 minutes: The complete, unhurried experience, allowing you to savour the distinctive combination of rhythmic pressure and flowing touch.
Many people describe a feeling of relaxation extending beyond the head and scalp, creating a sense of calm throughout the body. Whether you're feeling mentally tired, seeking a peaceful escape or simply enjoy soothing touch, Cranial Reflexology can be enjoyed as a standalone treatment or as part of a longer reflexology experience..
Zone Face Lift Bergman Method
75 minutes | £79
Created by award-winning reflexologist Ziggie Bergman, Zone Face Lift is a luxurious facial ritual combining facial reflexology with specialist sculpting and lifting massage techniques.
Often described as a “spiritual facelift”, this indulgent experience brings together the soothing benefits of facial reflexology with flowing massage movements, Gua Sha and carefully chosen facial techniques.
Your treatment begins with a calming scalp massage, helping you settle into a wonderfully relaxing experience. Warm towels and nourishing, ethically chosen skincare add a touch of luxury as gentle reflexology and sculpting movements flow across your face.
The treatment concludes with another soothing scalp massage, allowing you to savour those final moments of relaxation.
Whether you're looking to ease the feeling of facial tension, enjoy a refreshed and radiant complexion or simply indulge in some much-needed self-care, Zone Face Lift offers a beautiful balance of facial care and deep relaxation.
75 minutes devoted entirely to you, leaving you feeling nurtured, pampered and wonderfully renewed.
"Another amazing Zone Face Lift! Helen is so skilled - total relaxation and total glow! Feel fab!"
Michele R.
Bespoke Enhancements to Facial Reflexology and Zone Face Lift
Truly personalise your Facial Reflexology and Zone Face Lift with these optional extras:
Hot & Cold Stones & Crystals
£4 extra
Enhance your Facial Reflexology or Zone Face Lift with the contrasting sensations of heated and chilled stones and crystals. Comforting warmth meets refreshing coolness in a luxurious sensory experience designed to encourage relaxation. Available exclusively as a treatment add-on.
Lotus Facial Ritual
20 minutes £25 | 40 minutes £42 | 60 minutes £59 | 80 minutes £74
This bespoke facial ritual brings together Gua Sha and gentle facial cupping in a wonderfully soothing, indulgent experience. Settle into the warmth of the treatment bed and enjoy a little time devoted entirely to you.
Your Lotus Facial Ritual begins with a gentle cleanse, comforting hot towels and carefully chosen ethical skincare to nourish and moisturise your skin. Flowing Gua Sha movements and gentle facial cupping are tailored to your comfort, while heated and chilled crystal Gua Sha tools bring a beautiful contrast of warmth and refreshing coolness.
Choose your Lotus Facial Ritual:
- 20 minutes: A refreshing introduction to Gua Sha and facial cupping, perfect when time is precious.
- 40 minutes: A more leisurely experience, allowing extra time for personalised attention.
- 60 minutes: The complete facial ritual, with unhurried movements across the face, neck and décolletage.
- 80 minutes: An extended, indulgent experience with a slower pace, repeated techniques and more focused attention to your chosen areas.
Depending on your treatment length, I can spend additional time around areas such as the eyes, lips, jawline, neck or décolletage, always adapting the movements to your comfort and preferences.
Leave feeling relaxed and refreshed, with skin that feels soft, nourished and beautifully cared for.
Classic Foot Reflexology
30 minutes £35 | 60 minutes £50 | 90 minutes £70
Give yourself a soothing pause with a restorative reflexology experience that invites you to slow down, switch off and reconnect with a sense of calm.
As you settle into the warmth of the treatment bed, let gentle music and comforting surroundings help the day fall away. Hot towels and nourishing botanical wax add a luxurious, spa-like touch, while tailored pressure invites you to relax into the moment.
Using the Original Ingham Method® alongside techniques from my additional training, each treatment is shaped around your comfort, blending gentle and firmer pressure across the feet.
Choose the experience that suits you:
30 minutes – Focused Relaxation: A soothing introduction to reflexology or a shorter escape, concentrating on a tailored selection of reflexes.
60 minutes – The Complete Experience: A comprehensive treatment working across the reflexes of both feet, with time to settle into an unhurried rhythm and truly unwind.
90 minutes – Extended Indulgence: Enjoy the complete treatment at a slower, more luxurious pace, with repeated techniques and more thorough attention to selected areas, tailored to your comfort.
Whether you have half an hour or the luxury of longer, enjoy a peaceful refuge from everyday demands, with time that's entirely yours to relax, unwind and feel cared for.
“Absolutely amazing, was everything and more than I expected. Very relaxing and Helen is a lovely and very knowledgeable lady. Thank you so much.”
Jennifer
Bespoke Enhancements to Classic Foot Reflexology
Personalise your Classic Foot Reflexology treatment with these optional enhancements:
Hot Stones (Additional 15mins | £11)
Enhance your Classic Foot Reflexology with the comforting warmth of smooth, heated basalt stones.
Gently incorporated into your treatment, the stones bring soothing warmth to tired feet, complementing your reflexology with an extra touch of luxury. Particularly inviting during the colder months, this indulgent addition offers more time to unwind and enjoy the deeply comforting sensation of warm stones against your skin.
Crystal Healing & Chakra Balance (Additional 15mins | £11)
Add an extra touch of tranquillity to your reflexology experience with a beautiful crystal healing and chakra balancing ritual.
Rose quartz and amethyst crystal tools are gently incorporated into your treatment, bringing together the soothing touch of reflexology with the traditional symbolism of crystals associated with love, calm and harmony.
Carefully selected crystals are also placed on reflex areas of the feet corresponding to the seven main chakras, while gently heated crystals introduce comforting warmth.
This indulgent enhancement offers a peaceful opportunity to unwind, reconnect with yourself and enjoy a deeper sense of relaxation.
Aromatherapy Reflexology (AromaReflex) New Blend | Additional 15 minutes | £14
Make your reflexology experience even more personal with AromaReflex, a bespoke aromatherapy enhancement created especially for you.
Choose from my carefully selected collection of 12 essential oils to create a blend that complements your individual preferences and wellbeing goals.
Your first AromaReflex appointment includes an additional 15 minutes to discuss your needs, select suitable essential oils and create your own personalised 50ml lotion.
Your bespoke blend is incorporated into your reflexology treatment, allowing you to enjoy its beautiful aroma and comforting touch. Afterwards, your lotion is yours to take home, extending a little of your Solely You experience beyond the treatment room.
Please complete your AromaReflex consultation form at least two days before your appointment to allow time to review your individual requirements and any safety considerations.
Aromatherapy Reflexology (AromaReflex) Repeat Blend | £7 | No additional treatment time
Continue enjoying your personalised AromaReflex experience with a freshly prepared 50ml jar of your bespoke essential oil lotion.
Your individual blend is prepared before your appointment, ready to be incorporated into your reflexology treatment. Afterwards, your lotion is yours to take home, allowing you to enjoy its familiar aroma and comforting touch between visits.
As your blend has already been created during a previous AromaReflex consultation, no additional appointment time is required.
Classic Hand Reflexology
30 minutes | £35 | 60 minutes | £50
Classic Hand Reflexology is a wonderfully soothing treatment combining gentle reflexology techniques with relaxing massage across the hands and lower arms. It's a lovely alternative if you prefer not to have your feet treated, or simply want to give hardworking hands some well-deserved attention.
Settle into the warmth of the heated treatment bed as comforting hot towels gently warm and cleanse your hands and lower arms. Carefully applied pressure on hand reflex points blends with flowing massage movements, tailored to your comfort. Nourishing moisturising lotion leaves your skin feeling beautifully soft and cared for.
Choose your Hand Reflexology experience:
- 30 minutes: A focused introduction, working selected hand reflex points with soothing lower arm massage.
- 60 minutes: A more comprehensive, unhurried treatment, with additional time to explore the reflex points and savour each movement.
Whether your hands feel tired from everyday demands or you're simply craving a peaceful escape, Hand Reflexology offers a comforting moment devoted entirely to you.
Specialist Reflexology
Reflexology Lymphatic Drainage
40 minutes | £39 | 60 minutes | £50
Reflexology Lymphatic Drainage (RLD) is a specialist reflexology technique developed by award-winning reflexologist and researcher Sally Kay. I trained personally with Sally in her method and am an approved RLD practitioner.
Originally developed through Sally's work with people experiencing breast-cancer-related secondary lymphoedema, RLD focuses on the lymphatic reflexes of the feet using a distinctive sequence of precise, gentle techniques. The approach has since been the subject of published research exploring its potential benefits for people living with secondary lymphoedema.
Unlike Classic Foot Reflexology, RLD follows a carefully structured sequence, offering a gentle, non-invasive experience with focused attention on the lymphatic reflexes.
40-minute RLD
A focused specialist treatment in which the complete RLD sequence is performed once on each foot. Ideal for clients wishing to experience this gentle approach in a shorter appointment.
60-minute RLD
An extended treatment incorporating the complete RLD sequence on both feet, with the sequence repeated on one foot for additional focused work.
Particularly suited to clients living with secondary lymphoedema, this longer appointment offers dedicated time and supportive care alongside existing lymphoedema management.
Both appointments provide a calm, considered treatment experience, tailored to your individual needs.
Healing Zen
90 minutes | £89
The Ultimate Relaxation Reflexology Experience
Exclusively available at Solely You Reflexology, let the day fall away as you settle into Healing Zen, a bespoke 90-minute experience bringing together three forms of reflexology in one luxurious, deeply soothing ritual.
Cranial, facial and foot reflexology flow together through gentle massage and carefully selected reflex points, with each stage blending seamlessly into the next. Warm and cool stones, alongside smooth crystals, create a beautiful interplay of temperature and texture, making the experience wonderfully tactile and immersive.
With time to savour every sensation, Healing Zen offers a welcome escape from everyday demands. Whether life feels overwhelming or you simply want to indulge in something special, this is your opportunity to slow down and enjoy being completely cared for.
For those wishing to make regular time for relaxation, a programme of six weekly treatments is also available.
Leave feeling deeply relaxed, refreshed and utterly Zen.
Neuroflexology
Approximately 40 minutes | £35
Neuroflexology is a specialist reflexology technique developed from the work of John Moorhouse, offering a distinctive experience combining guided body awareness with precise, gentle reflexology.
Unlike traditional foot reflexology, much of your appointment is devoted to exploring how your body feels through guided body scans.
Your experience begins with a body scan, inviting you to notice sensations, areas of tension or discomfort, and how you're feeling in the moment.
This is followed by approximately five minutes of specialist hands-on techniques, using an exceptionally light, butterfly-like touch on specific areas of the feet and lower legs, particularly those associated with the spine.
A second guided body scan completes the experience, giving you time to notice and reflect on any differences in how your body feels.
Although the hands-on element is brief, this is an intentional part of the Neuroflexology approach. The combination of gentle touch and guided body awareness offers something quite different from a traditional reflexology treatment.
A peaceful opportunity to slow down, reconnect with yourself and explore a different approach to relaxation and wellbeing.
Menopause Support Reflexology
60 minutes | £50
Menopause can bring a variety of physical and emotional changes, sometimes leaving you feeling overwhelmed, exhausted or unlike yourself. Menopause Support Reflexology offers a nurturing space to pause, unwind and enjoy time devoted entirely to you.
I trained personally with Sally Earlam, creator of Reflexology for Menopause, learning specialist techniques and reflex points used within her approach. Each treatment is personalised to your individual experience, taking into consideration the symptoms you're navigating and how you're feeling on the day.
Settle into a warm, heated treatment bed as I work gently across your feet, combining techniques from my specialist menopause training with deeply relaxing reflexology. A soothing experience designed to encourage relaxation and support your overall sense of wellbeing.
Whether you're experiencing hot flushes, disrupted sleep, changing moods, brain fog or simply finding this stage of life challenging, this is your opportunity to step away from everyday demands and focus on yourself.
A comforting hour of calm, where you can feel supported, nurtured and cared for throughout your menopause journey.
Structural Reflexology
Initial: 2 hours 30 minutes | £97 Follow-up: 2 hours | £97
Structural Reflexology is a specialist approach developed by Géraldine Villeneuve, combining reflexology with an understanding of anatomy, physiology and kinesiology. Unlike traditional foot reflexology, it explores not only the reflex points but also the structure, movement and function of the feet themselves.
Using specialist hands-on techniques, I work with the muscles, joints and connective tissues of the feet, paying particular attention to areas of tension and restriction. Each treatment is tailored to your individual needs, with the aim of encouraging greater comfort and ease of movement.
Your first appointment
Your initial 2½-hour appointment begins with a detailed foot assessment, including ink footprints to explore how your weight is distributed across your feet. These observations help guide your personalised Structural Reflexology treatment.
Follow-up treatments
Subsequent 2-hour appointments build on your initial assessment, allowing time to revisit areas of tension and adapt the treatment to how your feet feel and move.
Comforting hot stones add a soothing element to this specialist experience.
Structural Reflexology may particularly appeal if your feet feel tired, tense or uncomfortable, or you're curious to understand more about their structure and function. It offers a different, more structurally focused experience from Classic Foot Reflexology, with dedicated time to care for hardworking feet.
"Helen is lovely and makes you feel at ease from the start. Lovely reflexology treatment in relaxing surroundings. Highly recommended & look forward to further treatments."
Caroline O.