FAQs
Reflexology FAQs
Reflexology is a complementary therapy based on the principle that different areas of the feet, hands, face and ears correspond with different areas of the body.
Using gentle pressure and specialised techniques on these reflex points, reflexology provides an opportunity to slow down, switch off and enjoy a deeply relaxing treatment. At Solely You Reflexology, each treatment is personalised to you and your individual needs.
Reflexology involves applying gentle pressure and specialised techniques to specific reflex points on the feet, hands, face or ears. These points are traditionally understood within reflexology to correspond with different areas of the body.
While the exact mechanisms of reflexology are not fully understood, many people find the treatment deeply relaxing and value it as an opportunity to slow down, switch off and focus on their wellbeing.
Reflexology is a complementary therapy rather than a medical treatment. It is not intended to diagnose, treat or replace medical care, but can be enjoyed alongside conventional healthcare as part of your overall approach to wellbeing and self-care.
Reflexology is widely valued for its deeply relaxing and calming experience. Many people choose reflexology as a way to take time out from busy everyday life, switch off and enjoy some dedicated time for themselves.
People may experience reflexology differently, but many of my clients tell me they feel relaxed, refreshed and more settled following their treatment. Regular reflexology can also provide valuable time for rest and self-care as part of your overall wellbeing routine.
No. Reflexology shouldn't be painful and most people find it deeply relaxing. Occasionally, some points may feel a little tender, but I'll always work within your comfort level
Session length depends on the treatment you choose. At Solely You Reflexology, treatments range from around 20 minutes up to 120 minutes. If you know it takes you a little longer to switch off and fully relax, you may prefer to choose a longer treatment, giving you more time to settle into and enjoy the experience.
There’s no set rule for how often you should have reflexology, as this will depend on you and what you’re looking for from your treatments. If you’re new to reflexology, a course of weekly treatments for around four to six weeks is often recommended, giving you the opportunity to experience reflexology regularly before deciding what frequency feels right for you. Some people then continue with regular treatments as part of their wellbeing and self-care routine, while others prefer to book as and when they feel they would benefit from some dedicated time to relax and recharge. How often you visit is entirely your choice, and can be based around your individual needs, lifestyle, and budget.
Reflexology is suitable for most people, although there are some circumstances where treatment may need to be adapted, postponed, or may not be appropriate. Examples can include deep vein thrombosis, thrombosis or blood clots, uncontrolled seizures, injury to the area being treated, cellulitis, or infections affecting the feet, hands, or face. Certain medical treatments or health circumstances may also require additional consideration or adaptation. This can include undergoing cancer treatment or fertility treatment such as IVF. A consultation is completed before treatment so that I can identify any relevant contraindications or cautions and make sure that your treatment is appropriate for you. If you're unsure whether reflexology is suitable for you, please get in touch before booking and I'll be happy to discuss it with you.
Your appointment begins with a brief consultation to discuss your needs and any relevant health information. You'll then get comfortable on my heated treatment bed and simply settle back and enjoy your chosen treatment. Depending on your treatment, I may incorporate hot towels, specialist tools, or other enhancements alongside reflexology techniques. There’s no expectation to talk, so you're very welcome to close your eyes, enjoy the soothing music and switch off. Afterwards, take things at your own pace and enjoy that relaxed feeling. If you'd like, I can also show you simple hand reflexology techniques to use at home between appointments.
I recommend wearing comfortable clothing that allows me to easily access up to your knees for foot reflexology, up to elbows for hand reflexology, and your shoulders, neck, and face for Bergman Facial Reflexology, Zone Face Lift, and Lotus Facial Rejuvenation. For facial treatments, a vest top or something with an open neckline is ideal, as hot towels and skincare products are used, and clothing around the neckline may occasionally become slightly damp. You're very welcome to bring something to change into if you'd prefer. For foot reflexology, I also recommend bringing a fresh pair of socks to put on afterwards, especially as balms or lotions may have been used.”
Generally the only clothing you'll need to remove is your shoes and socks for foot reflexology. I simply recommend comfortable clothing that allows me to easily access the areas needed for your chosen treatment. For Bergman Facial Reflexology, Zone Face Lift, and Lotus Facial Rejuvenation some clients prefer to remove their top so I can comfortably work around the neck and shoulders, and use hot towels without getting the clothing damp, but this is entirely optional. A vest top or a top with an open neckline works perfectly well if you'd prefer to remain fully clothed. Your comfort and privacy will always be respected throughout your treatment.
No. While both treatments involve therapeutic touch, they work in different ways. Massage primarily works directly with the muscles and soft tissues, whereas reflexology uses specific pressure points that, according to reflexology principles, correspond with different areas and systems of the body.
Reflexology also uses its own specialised techniques, so the experience can feel quite different from a traditional massage.
No. Reflexologists do not diagnose medical conditions. During your treatment I may notice areas of sensitivity or changes in how particular reflex points feel, but these should not be interpreted as a medical diagnosis.
If you have any concerns about your health or symptoms you're experiencing, you should always seek advice from an appropriate healthcare professional.
Yes. Reflexology has been the subject of a growing body of research, with studies exploring areas including relaxation, wellbeing, pain, quality of life and supportive care. Some studies have reported encouraging results, although further high-quality research is needed to better understand the effects of reflexology.
As a complementary therapy, reflexology is intended to support wellbeing alongside, rather than replace, appropriate medical care.
Not at all! Many clients who consider themselves very ticklish are surprised by how comfortable they find foot reflexology. The pressure is purposeful and can be adjusted to suit you, so it generally feels very different from having your feet lightly touched or tickled.
If you’re particularly unsure, you could start with a 30-minute Classic Foot Reflexology treatment to see how you find it. Alternatively, Hand, Facial or Cranial Reflexology are lovely options if you’d prefer not to have your feet treated.
I understand that sometimes plans change. If you need to cancel or rearrange your appointment, please give at least 48 hours’ notice wherever possible.
Cancellations made with less than 48 hours’ notice are subject to a 50% cancellation fee, while missed appointments without notice are charged at 100% of the treatment cost.
Full details can be found in my Terms & Conditions.
Please aim to arrive 10 minutes before your appointment time, allowing plenty of time to park and get settled before your treatment begins.
If you're running late, please let me know as soon as possible. Unfortunately, late arrival may mean that your treatment needs to be shortened so that I can remain on time for my next client.
If you'd like to change the treatment you've booked, please contact me at least 24 hours before your appointment and I'll be happy to help where possible.
Some treatments require additional preparation, so changes are subject to availability and are only confirmed once you've received confirmation from me.
With so many treatments available, it can be difficult to know which one to choose. Classic Foot Reflexology is a great place to start if you're new to reflexology, while Facial, Cranial and Hand Reflexology offer different ways to experience the treatment.
I also offer a range of specialist treatments for particular needs and preferences. You can explore the different options on my Reflexology Treatments page, or if you're still unsure, please get in touch and I'll be happy to help you choose the treatment that feels right for you.
Reflexology can be enjoyed during pregnancy, and I have undertaken specialist training in pregnancy reflexology so that treatments can be appropriately adapted for this stage of life.
Before your treatment, I'll complete a consultation with you and take into account your stage of pregnancy, general wellbeing and any relevant health considerations. If there is anything that may affect whether treatment is appropriate, I'll discuss this with you before we begin.
Pregnancy reflexology is intended as a complementary therapy for relaxation and wellbeing and does not replace advice or care from your midwife, GP or other healthcare professional.
Not at all. Your treatment is your time, and there’s absolutely no expectation to make conversation. In fact, I recommend keeping conversation to a minimum once your treatment begins, as this gives you the opportunity to fully switch off, settle into the experience and enjoy some uninterrupted relaxation.
Of course, if you do feel like chatting, that’s absolutely fine too. I’ll always follow your lead so you can enjoy your treatment in whatever way feels most comfortable for you.